Scott H. Young published five pieces article called Habitual Mastery, which is a detailed elaboration about how to change, improve and modify our habits.

Yes! Habits can be changed and we can even reach a point where even dramatic habitual changes are fairly easy. Changing habits is a skill. Like all other skills it needs both practice and technique. Once you are competent with the skill you can use these techniques to conduct your own personal experiments. Instead of sitting back and theorizing what a different set of habits would be like to live with, you can actually try it out!

Link: Scott H. Young - Habitual Mastery.

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