by Sarah Malik

Have you ever read that you should think positively when you are feeling anxious?

Have you ever been told to argue back when you have negative thoughts?

How’s that working for you?
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by: Saleem Rana

Our innate desire is to be happy, and when we move away from it, we experience fear.

This fear is actually millions of years old, for it arises from the biological programming of our species.

While we may not have to contend with a sabre-toothed tiger on any given day, we still use those very reactions to deal with events looming ahead.
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