By: John Watson

Consistency seems to be a boring idea at first sight. It lacks glamour and excitement. But, when you look more closely, consistency is anything but boring. It contains the secret of achievement and success. It is the key to an almost magical power than can transform lives.

Consistency means repeating the same behaviors regularly and without exceptions. Consistent behavior is the opposite of erratic behavior. Skipping workouts is an example of erratic behavior. Performing all or most of your workouts is an example of consistency. Read the rest of this entry »

Comments Off

Lessons from Life: Perseverance Is the Key to the Success in Everything - nice article about Socrates, great philosopher in ancient Greece.

This is the principle in life. Even the world’s simplest task will take perseverance, patience and a will of iron to complete. Perseverance is the key to the final success in everything.

Comments Off